
Answers to FAQ's:
Sleep apnea is a common disorder in which you have one or more stoppages in breathing or shallow breaths while you sleep.
Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep 3 or more nights each week. You often move out of deep sleep and into light sleep when your breathing pauses or becomes shallow.
This results in poor sleep quality that makes you tired during the day. Sleep apnea is one of the leading causes of excessive daytime sleepiness and also causes many other long term health complications.
Overview
Sleep apnea is truly a silent killer as it goes undiagnosed. Doctors usually can't detect the condition during routine office visits. There are no blood tests for the condition. Most people who have sleep apnea don't know they have it because it only occurs during sleep and is unknown to you. A family member and/or bed partner may first notice the signs of sleep apnea.
The most common type of sleep apnea is obstructive sleep apnea. This most often means that the airway has collapsed or is blocked during sleep. The blockage may cause shallow breathing or breathing stoppages.
When you try to breathe, any air that squeezes past the blockage can cause loud snoring. Obstructive sleep apnea happens more often in people who are overweight, but it can affect anyone and at all ages.
Central sleep apnea is a less common type of sleep apnea. It happens when the area of your brain that controls your breathing doesn't send the correct signals to your breathing muscles. You make no effort to breathe for brief periods.
Central sleep apnea often occurs with obstructive sleep apnea, but it can occur alone. Snoring doesn't typically happen with central sleep apnea.
Outlook
Untreated sleep apnea can:
A definitive diagnosis may be made by your primary care physician, who may refer you to a pulmonologist, neurologist or other physicians with specialty training in sleep disorders.
Diagnosis of sleep apnea is not simple because there can be many different reasons for disturbed sleep. Several tests are available for evaluating a person for sleep apnea.
Polysomnography is a test that records a variety of body functions during sleep, such as the electrical activity of the brain, eye movement, muscle activity, heart rate, respiratory effort, air flow, and blood oxygen levels. These tests are used both to diagnose sleep apnea and to determine its severity.
The Multiple Sleep Latency Test (MSLT) measures the speed of falling asleep. In this test, patients are given several opportunities to fall asleep during the course of a day when they would normally be awake. For each opportunity, time to fall asleep is measured. Individuals who fall asleep in less than 5 minutes are likely to require some type of treatment for sleep disorders. The MSLT may be useful to measure the degree of excessive daytime sleepiness and to rule out other types of sleep disorders.
Certain mechanical and structural problems in the airway cause the interruptions in breathing during sleep. In some people, apnea occurs when the throat muscles and tongue relax during sleep and partially block the opening of the airway.
When the muscles of the soft palate at the base of the tongue and the uvula (the small fleshy tissue hanging from the center of the back of the throat) relax and sag, the airway becomes blocked, making breathing labored and noisy and even stopping it altogether.
Sleep apnea also can occur in obese people when an excess amount of tissue in the airway causes it to be narrowed. With a narrowed airway, the person continues his or her efforts to breathe, but air cannot easily flow into or out of the nose or mouth. Unknown to the person, this results in heavy snoring, periods of no breathing, and frequent arousals (causing abrupt changes from deep sleep to light sleep).
Sleep apnea occurs in all age groups and both sexes but is more common in men (it may be under diagnosed in women) and possibly young African Americans.
It has been estimated that as many as 18 million Americans have sleep apnea. Four percent of middle-aged men and 2 percent of middle-aged women have sleep apnea along with excessive daytime sleepiness.
People most likely to have or develop sleep apnea include those who snore loudly and also are overweight, or have high blood pressure, or have some physical abnormality in the nose, throat, or other parts of the upper airway.
Masks deliver air from the CPAP machine to your respiratory system at the required pressure. There are three types of masks currently in use.
A CPAP nasal mask is A triangularly-shaped mask that fits over the nose ending just above the upper lip. The mask is held in place by straps. The tubing attaches to the front of the mask and connects to the CPAP machine.
A nasal mask is worn over the nose during sleep to treat sleep apnea and other disorders. CPAP, or Continuous Positive Airway Pressure, machines connect via a tube to the mask and force high-pressure air into the wearer’s airway.
A full face mask covers the nose and mouth, alleviating any air pressure loss through the mouth. These masks are best at preventing loss of pressure that are reported with with nasal masks or nasal pillows.
These are "non-mask" masks that deliver the continuous air flow from the CPAP machine through small nasal pillows that seal around the edges of each nostril.
The pillows are seated in a small mask-like piece that fits under the tip of the nose. The nasal pillow system is held in place with one head strap, eliminating the need for a strap across the cheeks.
The hose is attached at the front and continues over the top of the head, making this style of mask a good choice for people who sleep on their side or stomach or for those with facial hair. Nasal pillows eliminate much of the leakage experience with nasal or full face masks.
The key to success with a CPAP mask is to get a mask fit that alleviates air leakage. The size and contours of a person's nose and face will dictate the size of mask needed.
Most masks are designed in two sizes which the manufacturer may call small and medium or medium and large. The particular design of some masks makes it important to provide a large range of sizes, with some manufacturers providing mask designs in petite, small, medium, large and extra large sizes.
The mask size should be reviewed with a respiratory therapist. Online guides may also be of help.
Passover, also called "cool" humidifiers use room temperature water, and collect a minimal amount of humidification to the inhaled air.
The Everest CPAP series manufactured by AIEOmed runs on batteries.
CPAP filters are filters which are installed in CPAP machines and serve to clean the air which moves through a continuous positive airway pressure (CPAP) machine. This ensures that people inhale clean air while using the machine and do not develop any respiratory complications.
CPAP filters are important for the function of a CPAP machines, and most machines require filter changes every 30 to 60 days, depending on the model.
Most CPAP machines recommend that the filters be changed every 30 to 60 days. More detailed information should be available in the User Manual for your specific CPAP machine.
It is important to bear in mind that the duration of usage of each filter
is not a hard deadline. If the machine is used in an environment with more dust
or pet allergens and has a tendency to get dirtier faster, then the filter
must be cleaned or replaced more often than if the CPAP machine is used in a
cleaner environment.
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These filters can usually be washed and dried and re-used on the CPAP machine a certain number of times before they have to be replaced. When the filters get clogged then it is time to replace them.
Disposable filters are designed to be used once after which they must be discarded and replaced with a fresh filter.
CPAP filters usually remove bacteria, pollen, and allergens such as pet dander and dust. The filter keeps bacteria out of the machine, ensuring that it will not colonized by harmful bacteria which could cause an infection if inhaled in large volumes.
The filter also helps the patient breathe easier while on the CPAP machine, and it avoids the triggering of allergies which can occur when unfiltered air is inhaled through a CPAP machine.
CPAP tubing is the large diameter connection on a continuous positive airway pressure (CPAP) machine. The tubing allows for delivery of the air to CPAP masks or humidifiers as hoses, so CPAP tubing is also referred to as a CPAP hose.
Most hoses on CPAP machines are basically the same and usually run about six feet (1.83 m) in length, although additions to the tubing may be necessary on some machines, depending on the patient’s specific needs. The ports on the CPAP humidifiers come as one standard size so that most CPAP tubes can fit on them. The smoother the CPAP hose, the quieter the machine will be.
A CPAP hose should last up to a year if it is maintained properly. When it looks like it is becoming dry and cracked on the inside lining or rubber ends, it needs to be replaced. Other signs that the tubing is getting old include stretch marks on the ends and deposits of mold and minerals from water in the hose. Letting the tubing air dry by detaching it each morning after use will help it to last longer. Handling it only by the rubber ends instead of by the tubing itself will also help it to last longer, and a quick-connect attachment device can be purchased to detach and attach the CPAP tubing easily.
Proper maintenance of a CPAP hose also includes drying it each morning to keep bacteria out. If the interior of the tube stays damp, the heated humidification will encourage bacteria cultures to grow in the hose. This will cause the patient who uses the CPAP machine to be sick more often because of the germs present when bacteria invade the machine. Some patients may be unable to clean the hose regularly because of its length. If the patient is unable to dry out the CPAP tubing, he or she should replace it often.
If you dislike the feel of plastic, we would recommend the use of wrapping for your CPAP tube. Products such as the wrap from SnuggleHose not only provide comfort but the wrap also provides insulation and heat retention for the hose.
Fleece Tube Wrap, for example, makes the hose a lot more comfortable to touch and insulates the tube against both sound and temperature difference, helping to fight condensation and rain-out.
"Rainout" is a fairly common occurence when using CPAPs with humidifiers. This can cause you to wake up in the middle of the night to loud popping sounds or with water spurting out in droplets. CPAP tube wrap can resolve this problem so you get the sleep you need.